These FOODS can boost your metabolism. Protein will boost your metabolism.

It's not just the amount of food you eat that can affect your metabolism, it's also what you eat.

Having low burns can be difficult to lose weight, therefore we often want to do what we can to increase it.

But it's not like you're just "born with low combustion", how much we burn up is affected by a number of factors.

How physically active you are, how much muscle mass you have, and enough sleep.

Men generally burn more than women, and young people more than mature. But eating enough food is also important.
wiki foods can boost your metabolism

If you eat too little, the burn just like the flame in a fireplace that doesn't get enough wood.

But some types of burning better or faster than others. The same goes for the food we eat.

It's not just the amount of food you eat that can affect your metabolism, it's also what you eat.

For some foods to be able to increase the body's ability to burn calories.

Protein food generally sets will boost your metabolism somewhat.

Bet on clean fillets of fish, chicken, lean pork, or pure steak.

Not to mention beans, lentils, and chickpeas, as well as skinny dairy products such as cottage cheese.

It will saturate well and make it easier to go down a few kilos.

Animal food such as fish, meat, poultry and dairy products are rich in an amino acid called L-carnitine, which should be able to affect fat burning and strengthen the muscles. But that's not the only thing.

Milk and cheese are the main sources of, among other things, calcium, and according to an American study, 1300 milligrams of calcium daily contribute to increased weight reduction.

Oily fish contain essential fatty acids that should help the body to burn fat.

The body prefers to use carbohydrates as an energy source. But it has an actual need for two other main sources of energy: protein and fat. 

If you eat completely fat-free, your body experiences it as if you do not have enough energy to burn calories. The body needs the energy to keep metabolism in the right direction.

Studies have also shown that fat from the food helps the body break down your own fat by activating PPAR alpha and the fat-burning metabolic pathways that pass through the liver.

It appears that the "old" fat that the body has stored in the abdominal region, on the thighs, or on the bum (under the skin and fat) cannot be incinerated effectively if there is no "new" Grease added from the food.

Good sources of healthy fats are, for example, avocado, olive oil, oily fish, and nuts.

Chili: This spice is said to the throne on the summit when it comes to effect on the combustion. Chili contains a drug called capsaicin, which is said to increase the metabolism by up to 25 percent. The effect is short-lived.

Studies show short-lived of 2 to 3 mg capsaicin, which equates to 1 to 1.5 grams of chili, may help reduce food intake and greater saturating, and help reduce weight uptime after finishing slimming. Pepper powder also contains capsaicin.

Strong pepper, garlic, and ginger: These spices should also be able to help increase the metabolism by stimulating the liver, which is the body's most effective fat burning organ.

Turmeric: This is the spice which, among other things, gives color to mustard and curry. Turmeric provides better balance in the level of blood sugar in the body, according to an American study. This balance is one of the most important factors for weight reduction.

Cinnamon: A brand new study shows that cinnamon can be effective against excess weight by influencing fat cells.

It also causes the body to become more sensitive to the fat-bearing hormone insulin so that the body secrets less of the hormone.

A daily intake of 1.5 grams, approximately a quarter teaspoon, is according to the Food Inspectorate okay.

This is also the amount that is required to get the effect on blood sugar, cholesterol and triglycerides. Cinnamon in capsules as a supplement is safer because cinnamon varieties with low coumarin content are used.