Yoga for good digestion. The root cause of most diseases is inefficient digestion.

Yoga tips and tricks. A healthy digestive system in Ayurveda refers to the main cause of our well-being.

The root cause of most diseases is inefficient digestion.

The metabolic energy of digestion called Agni helps in eliminating waste and toxins from the body.

It degrades dense physical matter into subtle energy that the body needs, generates internal heat and produces a clear mind.

Think of our digestive system as if it were a juicer, the body's toxins such as fruit wastage, Agni like juicer blades and energy like juice.

If the juicer's blades are weak, less juice is generated and more fruit wasted.

Similarly, when this Agni (juicer blades) is weak, there is not enough digestive force to metabolize food into energy (juice).

The result? More toxins (fruit waste) accumulate in the cells. For this reason, a strong Agni is necessary for a good digestive system.

An easy way to supply you with digestive Agni is through Yoga.

There are more reasons to do yoga than not to do.

If we think about it, we are sure to get a list of things that are gained by having a good digestive system.
  • A lightweight and flexible body
  • Leather that stays active and alert
  • Increases the ability to cope with fatigue
  • Strong Bones and Muscles
  • Fat Reduction
  • Increased physical strength
  • Improves appetite
All of this can come into our lives. All we have to do is practice yoga daily and have a good digestive system. 

Every time we do yoga, we are giving ourselves an opportunity to improve our health.