Out-of-Body Experiences Beginner lessons: Exercise 1 - Affirmations

Affirmations for Out-of-Body Experiences students

This "exercise" section, which appears at the end of each episode, is designed to present exercises and pointers to readers who are interested in learning to have out-of-body experiences. The operation will be simple in the initial sections and get more complicated in later sections.

This particular exercise is an affirmation. An affirmation is like a New Year's resolution; something you say to yourself to strengthen your ability to do something.

It's not enough just to say the affirmation, you should think about it first, then say it slowly to yourself a few times. Each time you say an affirmation, you should try to put emotion after your words and actually believe what you are saying.

Affirmations work for many purposes. First, it's a way to clearly communicate with your
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subconscious mind, and we all know how great powerful the subconscious is from hypnosis studies.

Second, many people in metaphysics believe in a higher consciousness, sometimes called your "Higher Self," or "Oversoul," which is even more powerful than your subconscious.

Statements also allow you to communicate your intentions to your Oversoul which can help you reach your goals.

Third, numerous people in metaphysics think that your beliefs directly affect your experience.

Affirmations make it easier to change your belief system, and make positive changes in your life.

The most effective affirmations are the kind you make for yourself. They should be short, succinct and stated in a positive way. For example, use "I want" messages instead of "I don't want" messages. State the changes you want in your life and what you are willing to do to make it real.

For this exercise, you should do affirmations based on your want to have Out-of-Body Experiences. You can either create your own affirmation or use the one given below:

I want to have out-of-body experiences. I want to leave my body. I know that the Universe will respond to my demands and wants quickly, efficiently and joyously. In return, I will follow Out-of-Body Experiences exercises, cooperate with the Universe, follow my impulses, act on my inspiration, share my information, spread my love and cooperate with my own Higher Self.