What You Should Know About Milk. Nutritional content of various types of fresh milk.

What exactly is the difference between whole milk, semi-skimmed and skimmed milk?

Department of Health and Human Services recommends that low-fat dairy products should be included in the daily diet. Milk and dairy products are seen as a good source of protein and various vitamins and minerals.

Doctors recommend eating three servings of dairy a day to get in on the recommended calcium intake, in addition to several other nutrients that the body needs.

We have several milk varieties to choose from. Low-fat milk, whole milk, skim milk and extra fat milk are all in the category called "sweet milk", but do you really know what is the difference between these different types?

When we talk about low-fat dairy products will say skimmed milk, extra low-fat or low-fat milk.
Nutritional content of various types of fresh milk

No difference in the content of protein and calcium

Unlike fat also means that the calorie content of the various milk varieties will vary.

For example, a glass of 2 dl skims milk contribute 66 kcal, while a glass of 2 dl milk provides about 126 kcal.

Although the content of fat and calories will be fluctuating, then there are the minimal differences in the content of other nutrients.

The exception is the extra fat milk which is also fortified with vitamin D, but otherwise the content of such protein, calcium, B12 and iodine relatively equally.

Nutritional content of various types of fresh milk per 100 grams

Whole milk 3.5 percent fat

63 kcal
3.5 grams fat
4.5 grams carbohydrate
3.3 grams protein
0.5 mcg B12
134 mg calcium
20 mcg iodine

Low-fat milk 1.2 percent fat

43 kcal
1 gram fat
4.6 grams carbohydrate
3.5 grams protein
0.5 mcg B12
134 mg calcium
20 mcg iodine

Extra fat milk 0.7 percent fat

37 kcal
0.7 grams of fat
4.6 grams carbohydrate
3.4 grams protein
0.5 mcg B12
134 mg calcium
20 mcg iodine

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